What is a Diet and Nutrition?

Diet is the sum of food consumed by an individual to restrict weight or manage a medical condition. Nutrition is the consumption of food substances into one’s body for health and growth. Our health care team advocates good nutrition and a healthy lifestyle. 

Good nutrition includes many fruits, vegetables, protein, regulating whole grain and dairy intake. The choices made regarding your nourishment can impact your health. Without knowledge or education of good nutrition can sometimes lead to not obtaining the necessary nutrition we need. Our medical professionals will analyze your medical history and assist in developing a plan customized for you.

To learn more and develop an understanding of how to process food disease i.e., DM, Sugar, or Carbohydrate does to the body, you can watch the following video links:

https://www.youtube.com/watch?v=f1oRlVKwrio

https://www.youtube.com/watch?v=vVyb7ytQFAA